Individual Therapy

I provide individualized and collaborative therapy for each client. Your treatment may involve the use of a number of therapeutic approaches. Some of these approaches may include:

Cognitive Behavioral Therapy (CBT):

  • CBT helps people identify and challenge negative thoughts

  • It helps people learn how their thoughts affect their feelings 

  • It helps people develop strategies to respond to challenging situations more effectively 

Eye Movement Desensitization Reprocessing:

  • EMDR therapy helps reconnect clients with the images, thoughts, emotions, and body sensations associated with trauma 

  • The therapist provides instructions for moving the eyes while the client recalls unpleasant memories 

  • The therapy creates a safe environment for the client to re-experience the trauma

Trauma-Focused Cognitive Behavior Therapy: Specializes in addressing trauma, combining traditional CBT with trauma-sensitive interventions. This therapy incorporates various components like trauma narrative development, cognitive restructuring, exposure therapy, relaxation techniques, and skill-building to manage emotions and improve daily functioning

Mindfulness:

  • Mindfulness therapy helps people learn to observe their thoughts, emotions, and surroundings without reacting to them. 

  • It can help people avoid destructive habits and responses. 

  • It can help people reduce stress and promote well-being.

Motivational Interviewing:

  • Develop discrepancy: Help the client see that their current behavior doesn't match their values or desired outcome 

  • Support self-efficacy: Help the client believe they can make the changes they want 

  • Roll with resistance: Accept and reflect the client's perspective without judging or confronting them 

  • Empathy: Use reflective listening to understand the client's meaning

Solution Focused Therapy:

  • Set goals: Clients work with their therapist to establish goals and time frames. 

  • Build on strengths: Clients and therapists identify what's already working and what resources the client has. 

  • Create a plan: Clients and therapists work together to develop a plan to achieve the client's goals. 

  • Track progress: Clients and therapists monitor progress toward the client's goals. 

Person centered therapy:

  • The client does most of the talking. 

  • The therapist listens actively and uses positive body language. 

  • The therapist may restate what the client says to help them understand their own thoughts and feelings. 

  • The therapist may share their own experiences to help facilitate the relationship. 

Acceptance and Commitment Therapy:

  • Acceptance: Learn to accept your thoughts, feelings, and sensations, without trying to change them 

  • Defusion: Learn to observe your thoughts without believing them or following their directions 

  • Self-awareness: Learn to be present and aware of your experiences 

  • Values: Identify your values and what you want to achieve in life 

  • Committed action: Take steps to achieve your values, even when it's difficult