My first priorities in counseling are to build trust and create a safe place for you to talk things through. My style is authentic, flexible, and nonjudgmental. This is an inclusive space for you to heal and feel understood.

I encourage my clients to be direct with me. Healing is most effective when you are honest with yourself and others.

I listen and respond to each person’s unique situation and together develop goals and determine a plan that fits your needs. I use cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and EMDR (eye movement desensitization and reprocessing) modalities. I am also certified in perinatal therapy through postpartum support international.

I would consider it a privilege for you to entrust me with your life journey of twists and turns.