Perinatal Resources

Support Groups:
-PSI, free, online
-IU Health, free, virtual
-Return to Zero (after perinatal loss)

Edinburgh Perinatal Depression Scale

Trauma Resources

National Center for PTSD

Crisis and Trauma Resource Institute

Grounding Techniques

Anxiety Resources

NIMH anxiety disorders

Grounding Techniques

Cognitive Distortions

Apps: Insight timer, Calm, headspace, mindshift CBT, CBT I coach

Indiana legal resources

Indiana legal services

Indiana Disability Rights

Depression Resources

Depression and Bipolar Support Alliance

Cognitive Distortions

apps: woebot, mindshift CBT, mood tools

Suicide Prevention Resources

Suicide Prevention Lifeline

Crisis Text Line